The first few days are always the hardest. Not because you don't have the strength or motivation in the beginning, but because it's all about breaking bad habits. Even when you've been perfect the entire day, all the sudden you catch yourself unconsciously reaching for that cookie sitting out on the counter in the office break room. It's not even that you want it, or that you're hungry, it's just because it's what you're used to doing. It's habit, and on day one of that diet of yours, you shock yourself because you find that evil cookie casually gripped in your chubbying fingers, just inches from your mouth before you've even realized what you're doing.
I have literally had moments of horror catching myself doing things like this; just barely escaping the threat of breaking my diet. The shock and realization of just how ingrained needless eating is hiding in the depths of my subconscious is terrifying. For me, I work in the restaurant industry, so the opportunity for food to be within unconscious reaching distance is unavoidable throughout the day. Understanding that your over eating isn't at all your body's fault, but that it's all hidden in some deeper meaning somewhere in your self-sabotaging subconscious is crucial to pin pointing those mental triggers that cause you to release hell on your diet.
I read an article that had some kind of quote in there about the tendency for us to "cower in our comforts." I love the phrasing... cowering in our comforts. The second I read that, I heard my favorite excuse for binge eating echoing in my head again and again:
"I'm just so unhappy in all aspects of my life right now, that the only way for me to find any happiness in my day is by eating whatever I want to. I deserve that don't I?!"
I realized this is exactly what the article is referring to. Even though I know that being overweight is probably the number one cause for my unhappiness, it's easy to pretend like the world is just so hard and so mean that you have no option but to comfort yourself by ordering chicken wings to take home so you can writhe around in your buffalo sauce alone reflecting on all the things you hate about your life.
So we're aware of the fact that many of us are emotional eaters, but when we hear those excuses coming out of our mouths, we need to recognize that while they sound good at the time, it's a moment of cowardice. An attempt to feed yourself some lie that will make you feel better about avoiding your problems. Accept it, acknowledge it, and feed yourself a truth instead. Remind yourself that this habit is the exact thought process you keep repeating to convince yourself that fat is okay. Don't remind yourself of your misery, reflecting on all those tearful moments where you couldn't fit into your jeans. Envision that positive outlook of how improved your life will be once you've accomplished your goals.
Today here's my vision:
A gorgeous sunny day like today, you get the urge to spend the day by the pool, laughing, reading, and on the look out for some half clothed eye candy. Instead of the immediate desire to hid your body in an un-sexy one piece, wrapped in a shawl and a sarong so your skin will never see the sun; you rip your clothes off, confidently jumping into that stylish tiny bikini and take off running to the pool, without a single body part jiggling on the jot there. You find the pool crowded with people, and have no shame removing your towel and revel in the appreciative glances you get from the opposite sex. You have a great time working on your tan, meeting new people, and feeling good about flaunting your new sexy body. Who needs a cookie to feel good when you can feel good looking great?